SERENA

Immerse yourself in the world of inner balance and physical harmony with Hatha Yoga! This class offers a perfect opportunity to leave the stress of the first half of the week behind you and recharge your batteries for the rest of the week. In my Hatha Yoga class you will experience a gentle sequence of classic postures (asanas) and breathing exercises to bring your body and mind into harmony. This class offers a perfect opportunity to leave the stress of the first half of the week behind you and recharge your batteries for the rest of the week. The class is suitable for all levels. If you are looking for a balanced midday fix, you are very welcome. I look forward to seeing you!

About seven years ago I discovered the world of Hatha Yoga and was able to quickly experience numerous positive changes through regular practice. Over time, my curiosity grew and my desire to delve deeper into this fascinating philosophy of life, which led me to my Hatha Yoga teacher training.